Maria Trainingslogbuch

Maria#

3 clubs, 10 Minuten

Warm up

423 with a shoulder drop

4 clubs, 75 Minuten

Fountain, doubles

534
3[43]2
4c fountain to 3c cascade and back
552 (triple triple flip), only once from each hand, but only 1-2 fails before I got it.

552 (triples, shoulder drop), only took a few attempts to get it once from the right hand, took a lot longer to get it once from the left hand.

3 clubs, 4 clubs, 15 Minuten

Siteswap 5 as doubles:
50505
55500
552

5 clubs, 15 Minuten

Flash. Got it twice. Last throw usually too far forward.

passing, 55 Minuten

(With S3)
Practicing chops/tomahawks (in 4-count)

(With S and S3)
Shamrock: 6 clubs on singles and double, 5 clubs on zaps, 6 clubs on zaps and a single

Trainingsdauer insgesamt: 170 Minuten

Ort: Södermalmsskolan (Fritidsjonglörerna)

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