3 clubs, 45 minutes
Warm up
45123
423 with a shoulder drop
45123 with a shoulder drop
45123 trying not to move my feet
Siteswap 5 as doubles:
52512
55500
4 clubs, 60 minutes
Fountain
3[43]2
534
Siteswap 5 as doubles:
552
525
passing, 55 minutes
(With S and A)
Bruno's Nightmare
7-beat Bruno's Nightmare
Roundabout
Total practice time: 160 minutes
Location: Östermalmsskolan (Cirkus Normal)
Comments (0)
9 balls flashing, 7 balls, 5 balls, 5 ball tricks, 135 minutes
[ gas'h. ]
2' ----- 5b ≥9-high --- 128 c cl.
30' --- 7b 9-high --- 29 c cl, .. a question of finding into a nice pattern, I guess ( and w'out too much effort, not rowing too hard, obviously ), .. and another 24 throws.
94' --- 9b --- v 8 gathers. should pay more attention on doing in a plane.
9' ----- 5b - - - casc. s-bx. 6-high (277 throws).
7 balls, 5 ball tricks, 5 balls, 114 minutes
9' ----- 5b 7-high --- 222 c cl, 337 throws ( with two collisions, one caught against the wall, all back to pattern).
92' --- 7b --- 54, 63, 64 cl, 53, 54, 58, 56, 55 throws. [ daily7b V: 64 ]
8' --- 5b s-pen --- i btc. 6 rt cl, ii 2 rt cl. ( rest fails. still awkward ).
5' --- 5b rev --- 183 t, 182 c cl.
Total practice time: 249 minutes
Locations: concrete area among fields, drying room
Comments (0)
9 balls flashing, 5 balls, 5 ball tricks, 37 minutes
4' ----- 5b ≥9-high --- (77 t).
29' --- 9b --- expecting maybe nothing palpable, I was pleased w\ ii 8 gathers. i 11 throws. in a short stint.
4' ----- 5b s-bx.
5 balls, 7 balls, 5 ball tricks, #otu, 137 minutes
79' --- 5b ff --- 80, 66 throws at good speed & lowth.
including, in between, a few attempts on °74° of °744°. these "to the same side" seems a clue. [ #otu ]
7' ----- 5b 7-high --- 352 c cl.
44' --- 7b --- good yield 63, 60, 61, 67, 74 ( focus on 'cutting' last ball up ) (( in steep angle fromout beneath it )), 52 cl, 54, 64, 52 cl, throws. [ daily7b V: 74 ]
7' ----- 5b div --- i.a. °8552° ( 1/run, ≤ btc ).
Total practice time: 174 minutes
Locations: nearby parking, drying room
Comments (0)
3 clubs, 25 minutes
Warm up
Backcrosses on every third throw
Some easy juggling
423 with a shoulder drop
4 clubs, 20 minutes
Fountain, doubles
3[43]2
passing, 70 minutes
(With S)
psphpzphz
7c 1-count
50749 (as practice for 56789). Definitely one of the more difficult 5c passing patterns I have tried.
972
972 vs 978
Total practice time: 115 minutes
Location: Stockholm
Comments (0)
9 balls flashing, 5 balls, 3 heavy balls, 7 balls, 5 ball tricks, 89 minutes
12' --- 3b 200g
15' --- 5b ≥9-high --- 155 throws.
8' ----- 7b 9-high --- ≤14 throws.
46' --- 9b --- ii 8 gathers.
8' ----- 5b s-bx --- 3/run 2 rt cl.
5 ball tricks, 7 balls, 5 balls, 124 minutes
63' --- 5b rev --- 246 cl, 183 t.
10' --- 5b 7-high --- 325 throws.
51' --- 7b --- 58, 52 throws. [ daily7b V: 58 ]
Total practice time: 213 minutes
Locations: concrete area among fields, drying room
Comments (0)
9 balls flashing, 5 balls, 7 balls, 99 minutes
[ lost ~1h cleaning the spot ]
27' --- 5b ≥9-high --- 123 throws.
13' --- 7b 9-high --- ≤14 throws.
59' --- 9b --- v 8 gathers. i 11 throws.
7 balls, 5 balls, 5 ball tricks, 123 minutes
18' --- 5b 5- to 7-high --- 7hi - 406 c cl.
98' --- 7b --- 57, 54, 60, 52, 54, 52, 58 throws. [ daily7b V: 60 ]
4' --- 5b ERF --- 2 rt cl.
3' --- 5b rev --- 213 t.
Total practice time: 222 minutes
Locations: concrete area among fields, drying room
Comments (0)
9 balls flashing, 7 balls, 3 heavy balls, 5 balls, 5 ball tricks, 92 minutes
20' --- 3b 200g.
9' ----- 5b 9-high --- 82 throws.
20' --- 7b - - - 8-high - 28 t; - - - 9-high - 22 throws (rest below 14 t).
38' --- 9b --- i 8 gathers.
5' ----- 5b s-bx --- 3/run caught but into other drop(s?).
7 balls, 5 balls, 2 ball tricks, #otu, #technique, 116 minutes
12' --- 5b 7-high --- 225, 251 throws.
94' --- 7b --- 60, 54 cl, 62 cl ( and smooth ), .. often, too wide into fail or necessary collect remains an issue, .. 57, 60 throws. [ daily7b V: 62 ]
in between 2b bx sync ! - 6 catches ( forgot, if collected dropless or two more throws into collapse ) - it is possible! .. I had tried this before, reasoning, then placing, guiding my hands soas to not interfere - today, I just aimed and threw!? and some slight natural asymmetry[°] allowed for it to go through. - - - [°] - I don't get as far up with one hand in my back as with the other; so anyone with a skoliosis has an advantage here.
10' --- 5b low. and a few attempts on tennis, a round or two.
Total practice time: 208 minutes
Locations: meadow under bridge, drying room
Comments (0)
affairs. only a good hour left.
14' --- 5b 7-high --- 311 throws.
68' --- 7b --- 56, 54, 60 cl, 60 throws. [ daily7b V: 60 ]
7' --- 5b ff.
Total practice time: 89 minutes
Location: drying room
Comments (0)
11 ball attempts, 12 minutes
9/11 caught almost a flash in first 11 ball session(very clean).
Total practice time: 12 minutes
Location: Yard
Comments (0)
9 balls flashing, 7 balls, 5 balls, 5 ball tricks, 3 heavy balls, 106 minutes
10' --- 3b 200g
11' --- 5b 9-high --- 120 c cl, but bad control, struggling only.
20' --- 7b 9-high --- felt near more, but left it at ≤14 throws.
54' --- 9b --- i 8 gathers.
11' --- 5b s-bx.
8' ----- 5b 7-high --- 217, 281 throws.
86' --- 7b --- 54, 52, 52, 56 cl, 54, 54, 64 throws. [ daily7b V: 64 ]
12' --- 5b ff.
Total practice time: 212 minutes
Locations: meadow under bridge, drying room
Comments (0)
3 clubs, 40 minutes
Warm up
45123
Siteswap 5 as doubles:
55500
50505
4 clubs, 20 minutes
Fountain, doubles
552
525
5 clubs, 25 minutes
Flash. Got it twice.
6 catches, didn't get it.
passing, 25 minutes
(With A)
4-count with tricks
3-count
pps
3 clubs, 5 minutes
Juggling while talking. Easy stuff. A few rounds of 423 with a shoulder drop.
passing, 55 minutes
(With S)
50749 (wanted a practice pattern for 56789), was pretty hard for a 5c pattern.
56789, just tried a few times, didn't get far.
5-count popcorn with variations, including 3.5p 2 3 4 5, which is a pattern that I should probably learn before trying to do 6789a.
Total practice time: 170 minutes
Location: Östermalmsskolan (Cirkus Normal)
Comments (0)
9 balls flashing, 7 balls, 3 heavy balls, 5 balls, 81 minutes
21' --- 3b 200g
6' ----- 5b 9-high --- 136 throws.
22' --- 7b 9-high --- trying. bad. ≤10, then 16 t. at last 22 throws.
32' --- 9b --- i 8 gathers.
7 balls, 5 ball tricks, 5 balls, 102 minutes
2' ----- 5b 7-high --- 361 throws.
88' --- 7b --- 56, 62, 60, 54, 60, 52 throws. [ daily7b V: 62 ]
12' --- 5b - - - ERF, droppy, stopped. - - - s-bx, 2/run. - - - °34567°, bad. - - - °25[53]5555°.
Total practice time: 183 minutes
Locations: meadow under bridge, drying room
Comments (0)
9 balls flashing, 3 heavy balls, 7 balls, 5 balls, 107 minutes
21' --- 3b 200g
7' ----- 5b ≥9-high --- 118 throws.
11' --- 7b 9-high --- ≤14 throws.
68' --- 9b --- iii 8 gathers.
7' ----- 5b 7-high --- 310 throws.
86' --- 7b --- [ daily7b V: 52 (ii) ] nothing to blame.
Total practice time: 200 minutes
Locations: meadow under bridge, drying room
Comments (0)
9 balls flashing, 3 heavy balls, 7 balls, 5 balls, #injuries, 5 ball tricks, 129 minutes
Difficult day for juggling - slept only 5 hours. And new shoes to get used to flick up the drops with. And still that bad knee healing slowly only. My clavicula, in turn, fortunately didn't show up at all anymore.
46' --- 3b 200g.
18' --- 5b ≥9-high --- 96 throws.
22' --- 7b 9-high --- not so good.
38' --- 9b --- i 8 gathers.
5' ----- 5b s-bx.
4' ----- 5b 7-high --- 248 throws.
60' --- 7b --- ( [daily bests upto then:] 36, 44, 48, 48 throws and nothing more ). [ daily7b V: 48 °urpsssh° :o| ]
8' ----- 5b ff.
Total practice time: 201 minutes
Locations: meadow under bridge, drying room
Comments (0)