7 balls, 5 balls, 3 heavy balls, 270 minutes
21' - 3b 200g.
35' - 5b 7hi - 198 211 327.
102' - 7b - (43) 46 59 50 (43 42) 48 cl (40 43).
./. 45' break.
21' - 5b 7hi - 311.
85' - 7b - 46 (41) 45 (43) 65 ("Yeuuh! Back on course, on target."). [ daily7b IV: 65 ]
{ + ~6' sol' watch }
Total practice time: 270 minutes
Location: meadow under bridge
Comments (0)
7 balls, 5 balls, 3 heavy balls, 288 minutes
31' - 3b 200g - among other, a few single behind the back per run, but not in a regular #n-count.
20' - 5b 7hi - windy. 311.
119' - 7b - (43, 43), 47, (42 promising run, ended having to look right into the sun. 41), bewitched.
./.53' break.
21' - 5b 7hi - 253.
87' - 7b - (42), 57 "More of that sort!", (40), .. the wind has lessened to an agreable soft breeze, .. 46, (42, 43), 50, (41). [ daily7b IV: 57 ]
[ +~10' sol'watch ]
Total practice time: 288 minutes
Location: meadow under bridge
Comments (0)
3 clubs, 40 minutes
At Trevors place.
Warm up
423 with a shoulder drop
45123 with a shoulder drop
...and a little bit of other things
4 clubs, 20 minutes
Fountain, doubles
534
passing, 60 minutes
(With T and S3)
Bruno's Nightmare
(With S3)
3-count with tricks (mostly S3 practicing doubles)
7c 2-count
Parsnip
passing, 50 minutes
(With S, S3 and K)
Weave
Havana
(With S, S3, K and T)
Kittens
Total practice time: 170 minutes
Location: Stockholm
Comments (0)
7 balls, 5 balls, 3 heavy balls, 344 minutes
60' - 3b 200g.
48' - 5b 7hi - 285, 213, 215, 211, 315.
2' - 5b fast(est) - to check my speed after slow 5b high; everything ok ( about nose-level ).
91' - 7b - (42, 43), 46, 46, (42).
./. 36' break.
39' - 5b 7hi - 220, .. doin' this every day a good deal, but still isn' t on "like boring"-level, but still always a challenge to, both, get a good smooth technique, and long runs, or even only the height warmed up. .. 321.
104' - 7b - (41) 50 45 51 45. [ daily7b IV: 51 ]
Total practice time: 344 minutes
Location: meadow under bridge
Comments (0)
7 balls, 5 balls, 3 heavy balls, 288 minutes
58' - 3b 200g .
32' - 5b 7hi - (windy) 271, 305.
87' - 7b - (44).
./. 43' break.
22' - 5b 7hi - 234, 200.
92' - 7b - (44 42 42 42 44 40). [ daily7b IV: 44 ]
Total practice time: 288 minutes
Location: meadow under bridge
Comments (0)
3 clubs, 40 minutes
4 clubs, 20 minutes
Fountain
534
3[43]2
passing, 90 minutes
(With S, S3, T and E)
4-count star
(With S, T and S3)
Havana
Shooting star on doubles
Total practice time: 150 minutes
Location: Jongleringsparken (Fritidsjonglörerna)
Comments (0)
7 balls, 5 balls, 3 heavy balls, 224 minutes
(41') - 3b 200g.
(16') - 5b 7hi -283, 225, 335.
(52') - 7b - ( ≤40, 36 cl ).
./. 37' break.
(31') - 5b 7hi - 227.
(64') - 7b - (44). [ daily7b IV: 44 ]
(+~20' solwatch)
Total practice time: 224 minutes
Location: meadow under bridge
Comments (0)
127' ( ?! way too long ) - 5b 7hi - 225, 260,-280?.
33' - 7b - ( ≤36' ) .. [ here my sunglasses broke and I went to buy new rightaway. I had upto here been needing them against too brilliantly shining white clouds, and would again soon or late. ]
./. 87' for that and a sit & snack-break.
20' - 5b 7hi - 255.
44' - 7b - 53, 58, (41). [ daily7b IV: 58 ] good arms, when freshly watered; some runs feel great, roll well, or good keeping the pattern up, correcting back to more or less stable; not yet the airless humid hot summer, but cold nights and some days or fresh with rain.
Total practice time: 224 minutes
Location: park on Rhine
Comments (0)
7 balls, 5 balls, 3 heavy balls, 7 ball tricks, 197 minutes
19' - 3b 200g.
22' - 5b 7hi - 215, 255 plus twice a collision saved back to pattern.
55' - 7b - ( ≤ 38, 38, 38 ).
break 15', banana, apple, tomatoe, lie with feet up against bridge's pillar.
23' - 5b 7hi - 211, 227.
.. and now - dunno what bit me - I did some ( I hadn't intended it before, it just happened ) .. some ..
10' - 7b re-ver-se cascade attempts !? - did from very low cascade below a foot over head; got like 5 throws to collapse. one round to instant collect should be feasible. ( but felt like using up 7b time ).
65' - 7b - (41) 52 (42).
Often lately when the last ball to pick up is further away, on my way there, I 've been doing 6 or 8 catches of 6b wimpy; and now also all up 180° with like 2 gathers at its best ( I'll quit that - it nothing but drops balls in a complicated way ;oD ).
[ daily7b IV: 52 ]
[ + ~13' for too slow solwatch ]
Total practice time: 197 minutes
Location: meadow under bridge
Comments (0)
7 balls, 5 balls, 3 heavy balls, 210 minutes
88' - 3b 200g - got carried away on freestyling, it seems; one gear faster then, too. some horizontal tennis.
12' - 5b 7hi - 336 c cl.
110' - 7b - 48 [ ./. 7' banana-break ] 46 48 (43) 46, tsk nothing over 50. [ daily7b IV: 48 ]
Total practice time: 210 minutes
Location: meadow under bridge
Comments (0)
7 balls, 5 balls, 5 ball tricks, 3 heavy balls, 313 minutes
73' - 3b 200g div - trying one ball behind back in a 6-count or so, but need °424242..° to recover. mostly fall into my rev--rev--normal--normal pattern. or single claws, penguins, dots, levels an' stuff.
26' - 5b 7hi - 307.
60' - 7b - 50.
break 44'.
26' - 3b 200g.
14' - 5b 7hi - 223.
84' - 7b - queer: same food, same sleep, same weather ( if not even warmer and less wind ), same drink, same refreshing, same everything, but nothing like flabby like yesterday, but good arms and okay-good fitness. - (41) 52 54 cl 48 (42). [ daily7b IV: 54 ]
Total practice time: 313 minutes
Location: meadow under bridge
Comments (0)
7 balls, 5 balls, 5 ball tricks, 277 minutes
[ time +28'lost on solar watch ]
66' - 5b 7hi - 258 279.
45' - 7b - (41).
[ break 39' ]
37' - 5b - flabby, then 7hi 201 (191) 309.
71' - 7b - (44) 50 (44) 46 (42).
[ break 15' to lie down, felt overdone, weak ]
15' - 5b 180° - ii 5 rt cl.
15' - 5b div, sbx, °753°.
[ daily7b IV: 50 ]
Total practice time: 277 minutes
Location: meadow under bridge
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