3 clubs, 15 minutes
Warm up
45123
Backcrosses (every third throw)
4 clubs, 90 minutes
Fountain, doubles
534 four times and back to fountain
3[4,3]2
Transition from async fountain to sync fountain. Got it three times, but couldn't switch back to async fountain.
Double single. Clearly easier when doing righthanded doubles.
club balance, 5 minutes
Club on nose
passing, 60 minutes
(With S2)
3-count with tricks (early doubles, late doubles, heffs and 44p1)
(With S and S2)
pps/3-count feed with walking
Bruno's Nightmare
7-beat Bruno's Nightmare
5-beat Bruno's Nightmare (didn't work)
torches, 50 minutes
(Estimated juggling time)
I don't juggle fire often enough. Was a bit tense in the beginning, even though we started when it was still daylight.
Did cascade, 423 with a thumb roll, 441 and a few chops.
S2 juggled fire for the first time. :)
Actually juggled better towards the end than I did in the beginning, despite the darkness. Passing was difficult when it got dark, though.
Passing:
(With S)
3-count didn't work... Almost embarrassing that it didn't, but maybe it would have worked if we had tried a bit longer, I really lack experience with fire juggling, I think this was about the fifth time I tried to pass torches.
(With S2)
4-count
(With S and S2)
2-count/4-count feed, S feeding.
Total practice time: 220 minutes
Locations: Södermalmsskolan (Fritidsjonglörerna), Jongleringsparken (Fritidsjonglörerna)
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9 balls flashing, 5 ball tricks, 70 minutes
5b warmup high, hilo - 9 min.
5b all up 180° (single turns back to casc) - 7 min. ___ 6 rt cl.
9 balls flashing - 54 min. ___ vi 8 g. i 11 t. ___ Looks like it's not enough to not intentionally wait for the first two throws to be on height ( intending to orient on them ), .. I'd have that delay unawarely \ instinctively \ by default \ automatically anyway ?! .. But I have to even intentionally a v o i d it ! ( and intend to go on launching before they're on height, in one of a piece speedy go )
5prop mix, 172 minutes
172' - 5propmix 3b2c - rounds: 7, 7 cl, 7, 8, 9, 7, 7, 10, 7, 9+, 9, 8.
Total practice time: 242 minutes
Locations: meadow under bridge, indoors low ceiling
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9 balls flashing, 7 balls, 71 minutes
5b warmup high, hilo - 6 min.
5b all up 180° (single turns back to casc) - 1 min.
9 balls flashing - 47 min. ___ ii 8 g.
7b casc - 17 min. ___ (<,=25)
5prop mix, 171 minutes
166' - 5propmix 3b2c - rounds: 7, 8, 7.
5' - 5b casc.
Total practice time: 242 minutes
Locations: nearby school´s roofed bikepark, indoors low ceiling
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9 balls flashing, 5 ball tricks, 94 minutes
5b warmup high, hilo - 8 min.
5b all up 180° (single turns back to casc) - 12 min. ___ 5 rt cl.
9 balls flashing - ~74 min. ___ iv 8 g.i 11 t.
5prop mix, 3 balls, #otu, 123 minutes
122' - 5propmix 3b2c - rounds: 7, 8, 7, 7 cl, 7 cl.
1' - 3 minisoccer balls - slightly different juggling .. flapping down with wrist too much ( as much as I normally do ) will simply drop it from the hand. So, it's necessarily more 'sustained'. ( got just a few seonds of cascade into a few reverse throws into drop )
Total practice time: 217 minutes
Locations: concrete area among fields, indoors low ceiling
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Warm up
4c fountain, doubles
534 four times and back to fountain
3[4,3]2
Transition from async fountain to sync fountain
Kick-up from 3c cascade to 4c fountain
45123
Backcrosses
passing, 60 minutes
(With S)
Jim's asynchronous ppsps with flips
Odnom
972
972 vs 978 (or 978972). We started with me doing the difficult side (the side with heffs), it was hard, didn't get very far but at least we got some passes sometimes. It worked a little bit better with S doing the heffs.
96677
Total practice time: 115 minutes
Location: Eiraskolan (Fritidsjonglörerna)
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9 balls flashing, 5 ball tricks, 73 minutes
5b warmup high, hilo - 11 min.
5b all up 180° (single turns back to casc) - 2 min. ___ [ iii 5 rt cl. ] Started off with 5 rethrows after turn caught, twice in a row!? Two-three attempts later another 5 rt cl. Intending to go for longer cascade after turn and a second turn, then, merely trying to do "exactly just like the previous attempts" spoiled it all, so only two-three fails later, I went on ..
9 balls flashing - ~60 min. ___ vi 8 g. ii 11 t, i 13 t. most of which only gotten late once again.
5prop mix, 143 minutes
143' - 5propmix 3b2c - rounds: 8, 7, 7, 8, 8, 7.
Total practice time: 216 minutes
Locations: meadow under bridge, indoors low ceiling
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9 balls flashing, 60 minutes
5b warmup high, hilo - 7 min.
9 balls flashing - ~53 min. ___ v 8 g. i 11 t.
5prop mix, 152 minutes
152' - 5propmix 3b2c - rounds: 7, 7, 7+, 7, 8, 7+.
Total practice time: 212 minutes
Locations: slag heap by the river, indoors low ceiling
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9 balls flashing, 7 balls, 5 ball tricks, 90 minutes
5b warmup high, hilo - 4 min.
5b all up 180° (single turns back to casc) - 11 min. ___ 4 rt cl.
9 balls flashing - 53 min. ___ iv 8 g.
7b casc - 22 min. ___ <,=27
5prop mix, 128 minutes
128' - 5propmix 3b2c - Only late, last half hour, got, [as of rounds]: 7, 8+, 9, 8, 10, 7+.
Total practice time: 218 minutes
Locations: nearby school´s roofed bikepark, indoors low ceiling
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9 balls flashing, 5 ball tricks, #technique, #posture, 73 minutes
5b warmup high, hilo - 5 min.
5b all up 180° (single turns back to casc) - 5 min. ___ 5 rt cl. ___ I like to slightly sway my 5 ball cascade left--right a bit to check \ make sure I'm doing utterly stable and relaxed, before I do the all up, then knowing how much dwelltime I (exactly) have to do the sudden high throws in also that same rhythm.
9 balls flashing - ~63 min. ___ ix 8 g. ii 11 t, i 13 t.
5prop mix, 134 minutes
134' - 5propmix 3b2c - rounds: 7+, 7, 8 cl, 7.
Total practice time: 207 minutes
Locations: slag heap by the river, indoors low ceiling
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Warm up
Fountain, doubles
534 four times and back to fountain
3[4,3]2
Transition from async fountain to sync fountain
45123
1up 2up with the 1up moving from side to side
teaching, ball passing, passing, 20 minutes
Two new girls at the practice today! They could both do 3b cascade.
Helped them with clubs. S got 5 catches.
Taught 5b 1-count (they could do it together after a while).
5c 1-count will take a bit longer, but S could get a few catches when passing with me.
(After 45 minutes they went to try dragon staff and poi.)
passing, 55 minutes
(With S)
5-count popcorn
Gute Nacht
96677
4p4p3 vs 3p3p4
Total practice time: 170 minutes
Location: Södermalmsskolan (Fritidsjonglörerna)
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9 balls flashing, 5 ball tricks, 111 minutes
5b warmup high, hilo - 9 min.
5b all up 180° (single turns back to casc) - 7 min. ___ 5 rt cl.
9 balls flashing - ~95 min. ___ xii 8 g. ii 11 t, ii 13 t, i 14 t.
5prop mix, 134 minutes
134' - 5propmix 3b2c - rounds: 9, 7, 9, 9, 7, 9 cl, 7.
Total practice time: 245 minutes
Locations: uneven cobbles under bridge, indoors low ceiling
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Custom juggling balls , 90 minutes
Got enough smaller juggling balls made to get back into fun numbers attempts.
The 5 white ones are really nice for numbers stuff. Not so much for 5 ball, definitely prefer sportco for that. But yeah.
https://cdn.discordapp.com/attachments/522629508629528576/632548070185369600/CAM01538.jpg
Got 12 catches with 4 in one hand in a really nice pattern on my right hand (weak hand) and 11 in my left. The right hand just has some kind of programmed ability to get a ball in the air without thinking too much. Hard to explain but it is good for numbers and high throws if the pattern isn't being ran long. Probably developed this habit from starting even numbers with my weak hand forever.
Got 36 high throws with 5 ball shower with my left hand. I have a PB of about 50 from years ago, think with these numbers balls I can beat that. I'll keep experimenting with different fabrics colors, making balls by hand is somehow rewarding.
I also noticed I fatigue slower with these. They were 90g instead of 140g (the sportco bags) so as I suspected, short sessions were mostly the result of heavy beanbags.
Total practice time: 90 minutes
Location: My house
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9 balls flashing, 5 ball tricks, 119 minutes
5b warmup high, hilo - 8 min.
5b all up 180° (single turns back to casc) - 16 min. ___ After several close ones, at last an awkard 5 rethrows caught.
9 balls flashing - 95 min. ___ ix 8 g. v 11 t, i 12 t, iv 13 t, ii 14 t.
5prop mix, 121 minutes
121' - 5propmix 3b2c - rounds: 8 cl, 10, 8, 7, 8, 7.
Total practice time: 240 minutes
Locations: meadow under bridge, indoors low ceiling
Comments (0)
9 balls flashing, 5 ball tricks, 97 minutes
5b warmup high, hilo - 11 min.
5b all up 180° (single turns back to casc) - 5 min. ___ 5 rethrows after turn, all caught. 2 all up per run into 4 gathers. ___ [ 5 rt cl. 2/r 4 g ]
9 balls flashing - 81 min. ___ x 8 g. ii 11 t.
5prop mix, #StagesOfLearning, 128 minutes
128' - 5propmix 3b2c - rounds: 9, 8, 8 cl, 7, 7+, 7 cl, 9. ___ I had the idea, I might have been automizing underspins :-( gotta be more aware of the right spin - there's a switch for that mindset in the brain somewhere, but I don't always find it in the dark - .. and do more "rather overspin to drop than underspins awkwardly kept up in a tensed way".
Total practice time: 225 minutes
Locations: concrete area among fields, indoors low ceiling
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