9 balls flashing, 5 balls, 5 ball tricks, #ThinkAs, #learningSiteswaps, 7 balls, 188 minutes
30' --- 5b div, ≥9-high --- 143 throws.
18' --- 5b °753° --- remembered to #ThinkAs creating then refilling a gap; you can then aim the 3 at the gap or serve the will-next-be-empty hand ( instead just thinking: "normal--high--normal--low--normal--.." ).
Got i 1/run + 2nd att'.
101' --- 9b --- viii 8 gathers. i 11 throws.
25' --- 5b div .. i.a.
, , , , , --- pen --- ii 4 rt cl.
, , , , , --- rev.
, , , , , --- casc --- 367 t.
, , , , , --- 7-hi --- (137 t).
14' --- 7b --- [ daily7b V: 36 ]
Total practice time: 188 minutes
Location: concrete area among fields
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3 clubs, 20 minutes
Warm up, easy juggling.
passing, 20 minutes
(With S4)
5c 1-count
Total practice time: 40 minutes
Location: Jongleringsparken (Fritidsjonglörerna)
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9 balls flashing, 5 ball tricks, 7 balls, 5 balls, 222 minutes
28' --- 5b div ..
, , , , , , , , --- °[53]555525°
, , , , , , , , --- °753° --- 1/run cl. 1/run btc.
, , , , , , , , --- °85525° --- 2/run btc (str'hd).
15' --- 5b ≥9-high --- 122, 142 throws.
136' --- 9b --- ix 8 gathers. i 11 throws.
11' --- 5b div ..
, , , , , , , , --- s-pen --- got one + 5 rt cl.
, , , , , , , , --- °85525° --- 2/run btc (str'hd).
32' --- 7b --- (49), 53, (50) throws. [ daily7b V: 53 ]
Total practice time: 222 minutes
Location: concrete area among fields
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5 ball tricks, #StagesOfLearning, 9 balls flashing, 7 balls, 5 balls, 144 minutes
highwater has gone - the meadow-spot should be dry by tomorrow.
[ ./. ~30 broomed ]
60' --- 5b div ..
, , , , , , , , --- s-pen --- gotta throw it a bit behind, over the elbow, so it lands right into hand's movement and direction of turning the wrist back. #SoL
, , , , , , , , --- °95551° --- ( kind of 'instead' of or complementary to °753° ). attempts only, nice 9-s first. ( btw never did any 4b-5551 ).
, , , , , , , , --- casc 6-high --- for a change; felt comfortable, but no long run.
, , , , , , , , --- °85552° --- wonderful: my (weak)hand intuitively does those 2-s all by itself ( so I need but to 'harvest' the following 8 and 2 ). got 2/run cl.
7' ----- 5b 7-high --- 241, 256 throws.
10' --- 5b 9-high --- 105, 100, 153 throws.
40' --- 9b --- iv 8 gathers.
27' --- 7b --- [ daily7b V: 49 ]
Total practice time: 144 minutes
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#injuries, 7 balls, 5 balls, 5 ball tricks, 69 minutes
Resting overnight has done my wade well - it's much better today. I may not all the way stretch that leg and not stand to intensely (lol).
23' --- 5b ..
, , , , , --- °753° --- (unscheduled, spontaneous) got once the sequence btc + 2nd attempt, felt great, kind'a "happened", rather than I did.
, , , , , --- °[53]555525° --- 4 rds cl.
, , , , , --- 7-high --- 223 t.
40' --- 7b --- [ daily7b V: 53 ]
6' --- 5b rev.
5 ball tricks, 15 minutes
15' --- 5b rev - (-).
Total practice time: 84 minutes
Locations: nearby parking, drying room
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#injuries, 7 balls, 5 ball tricks, #technique, #StagesOfLearning, 5 balls, 191 minutes
3' --- 5b ≥9-high --- ..
#inj - ripped my wade when jumping up an extra high throw. serious, but small injury, .. guess, a fibre or small bundle ripped. notably handicapped in stepping, walking.
52' --- 5b [ some each: ] ..
, , , , , , , , --- °[53]555525° --- #technique - "Aim the higher ball in m'plexes!" ( had long forgotten and not done so ). Got ~7 rds.
, , , , , , , , --- °34567° from launch. 2 rds cl.
, , , , , , , , --- sbx --- 3/run btc. 3/run + 4th attempt.
31' --- 5b ERF ["El-Roll-Flicks"] --- Also a special throw s e r v e d low ( not only throwing the following(s) higher ), gains dwelltime to handle and aim it well; caught earlier, then. You can maintain height and beatspeed. #technique #SoL
Got a good bunch to instant clean collect, but did until I got one btc.
#inj - .. meanwhile, the wade had gotten better; had done massage, pressing it. Didn't need to tiptoe that leg anymore. But later, I did another wrong stance-move, overstretching .. this'll keep me busy having to do cautious for a while.
18' --- 5b 7-high --- only 175 throws. went on.
83' --- 7b --- 64, 52, 58, 57 throws.[ daily7b V: 64 ]
4' --- 5b rev --- (≤93)
Total practice time: 191 minutes
Location: nearby parking
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9 balls flashing, #conditions, 5 balls, 7 balls, 5 ball tricks, 173 minutes
Pretty windy, 4 bft, but halfway the wind left, so it became another moskito-disturbed-session ( losing over ½ h ).
42' --- 5b div, ≥9-high --- 117 throws.
71' --- 9b --- iii 8 gathers. .. didn't make very much sense anymore - need full undisturbed concentration for this.
22' --- 5b --- [ some each: .. ]
, , , , , , , , --- °34567° from launch,
, , , , , , , , --- as wide & as low as can ('horizontal') - hardly over one round,
, , , , , , , , --- sbx - 2/run + rt cl. 3/run + rt to collapse,
, , , , , , , , --- all up 180° - 1/run btc + 2nd attempt to collapse.
31' --- 7b --- (≤49 throws). also some as low as can flashes about what I'm tall -high + at most 1 ft or so. [ daily7b V: 49 ]
7' --- 5b casc, rev.
Total practice time: 173 minutes
Location: nearby parking
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9 balls flashing, 5 balls, 7 balls, 73 minutes
moskito-weather; rather humid air, not the faintest breeze, half-sun behind a maze of cirrhus. them dancing around your face, bumping onto it, sometimes landing on. lost notable time trying to spray the pulks away. horrible. never a concentrated practising rhythm.
20' --- 5b ≥9-high --- ( ≤ 85 throws ).
~39' --- 9b --- (nothing).
14' --- 7b --- 53 throws.
7 balls, 5prop mix, 20 minutes
12' --- 7b --- 56 throws. [ daily7b V: 56 ]
8' ----- 1b2tc2r --- 8, 7, 8, 6, 8 c cl. 12 t.
Total practice time: 93 minutes
Locations: nearby parking, drying room
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5 ball tricks, #learningSiteswaps, #mentec, #psychologic, 7 balls, 57 minutes
rain, but couldn't decide to do in the drying room, so lost time simply waiting checking the radar and satellite for the rain to stop. made two new rings, at least.
47' --- 5b °753°, once the sequence from cascade --- got ½ a dozen to a full, clean collect, which is already a notable improvement to formerly blundering it and not getting my brain around it. And that is most probably - as today I noticed - due to some habit of, after a special throw ( e.g. bx, tennis, reachover, elcrook-flick, etc ), doing, waiting, three throws, before reacting on it for the catch. While this °753°'s ( or °531°'s, which is Ionger ago ) two-count for same throwhand is different, faster in rhythm. Somehow, today soon did that better and could build on it.
10' --- 5b 7-high --- ( no long runs ).
drying room
5 balls, 9 balls flashing, 10 minutes
7' --- 5b ≥9-high --- 103 throws.
~3' --- 9b --- [ unsuspected rain ahead, maybe only minutes left for 9b today ] i 8 gathers.
parking
7 balls, 5 balls, 5prop mix, 100 minutes
14' --- 5b [53]555525 for re-w'up a bit, 7-high --- 229, 309 t.
75' --- 7b --- 57, 58 throws. [ daily7b V: 58 ]
11' --- 1b2tc2r --- 8, 8 ( kick-saved last ball ), 5, 8, 6, 8, 9, 6, 6 c cl.
drying room
Total practice time: 167 minutes
Locations: drying room, nearby parking
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9 balls flashing, 5 balls, 7 balls, 168 minutes
32' --- 5b ≥9-high --- 109 throws.
131' --- 9b --- x 8 gathers. iii 11 throws.
5' --- 7b --- (≤29 throws). [ daily7b V: 0 ]
Total practice time: 168 minutes
Location: nearby parking
Comments (0)
9 balls flashing, 5 balls, 7 balls, 202 minutes
28' --- 5b 9-high --- 112, 127 throws.
150' --- 9b --- xiii 8 gathers. iv 11 throws.
18' --- 7b --- (≤40 t). [ daily7b V: 40 ]
6' --- 5b casc --- ( no long runs ).