Trainings-Logbücher

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2023-09-22

7b_wizard

9 balls flashing, 3 heavy balls, 7 balls, 5 heavy balls, 169 Minuten

• 43' --- 3b 200 gr. --- i.a. my BX + 90° were bad lately, I've been doing them too low & fast all the days. So, simply bigger & higher now.

• 14' --- 5b 200 gr 7-high --- ( - ).
• 95' --- 9b --- i 8 g(athers).
• 17' --- 7b.

7 balls, 5 ball tricks, 74 Minuten

• 43' --- 7b --- 36 t.

• 31' --- 5b rev --- 138 ac, 152, 171, 193 t.

Trainingsdauer insgesamt: 243 Minuten

Orts: meadow under bridge, drying room

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2023-09-21

7b_wizard

9 balls flashing, 3 heavy balls, 7 balls, 5 heavy balls, 195 Minuten

• ~35' ..--- 3b 200 gr. ---

• ~20' ..--- 5b 200 gr 7-high --- 104 t(hrows).
• ~115‘ --- 9b --- x 8 g(athers).
• ~25' ..--- 7b.

5 ball tricks, 12 Minuten

• 12' --- 5b rev --- (≤114 t).

Trainingsdauer insgesamt: 207 Minuten

Orts: meadow under bridge, drying room

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2023-09-20

7b_wizard

9 balls flashing, 3 heavy balls, 5 heavy balls, 7 balls, 259 Minuten

• 53' ..--- 3b 200 gr. --- i.a. new idea: 1b (full) box (or: 'square') - one difficult crosshands horizontal slam then. - - - Also high arm penguins ('(rev) chicken wings').

• 9' ....--- 5b 200 gr 7-high --- 101 t(hrows).
• 188' --- 9b --- xiii 8 g(athers). v 11 t.
• 9' ....--- 7b.

7 balls, 5 ball tricks, 63 Minuten

• 33' --- 7b --- 38 ac (& cl).

• 30' --- 5b rev --- 196 t, 176 ac.

Trainingsdauer insgesamt: 322 Minuten

Orts: meadow under bridge, drying room

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2023-09-19

7b_wizard

9 balls flashing, 3 heavy balls, 5 heavy balls, 7 balls, 184 Minuten

• 37' ..--- 3b 200 gr.

• 13' ..--- 5b 200 gr 7-high --- ( ≤45 t(hrows) ).
• 125' --- 9b ---.v 8 g(athers).
• 9' ....--- 7b.

5 ball tricks, 7 balls, 52 Minuten

• 22' --- 7b --- ( - ).

• 30' --- 5b rev --- 176 ( correcting, tensed only ), 146 t.

Trainingsdauer insgesamt: 236 Minuten

Orts: meadow under bridge, drying room

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2023-09-18

7b_wizard

9 balls flashing, 3 heavy balls, 5 heavy balls, 143 Minuten

• 45' --- 3b 200 gr.

• 9' ..--- 5b 200 gr 7-high --- 64 t(hrows).
• 89' --- 9b --- vi 8 g(athers). i 11 t. [ thunderstorm upcoming. left the place. ]

7 balls, 5 ball tricks, 140 Minuten

• 108' --- 7b --- 36 c cl, 35 c cl.

• 32' ..--- 5b rev --- 192, 149, 139 t.

Trainingsdauer insgesamt: 283 Minuten

Orts: meadow under bridge, drying room

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2023-09-17

7b_wizard

9 balls flashing, 7 balls, 3 heavy balls, 5 balls, 5 heavy balls, #session, 212 Minuten

Had watched Gatto's "Leftovers", so now initially felt incited with what I do being trivial in compare, thus should really be easy after all, but over long then, demoralized with not even being able to get a long 7b run, or to do 5b dropless at all.

• 42' --- 3b 200 gr.

• 10' --- 5b 200 gr 7-high --- 72 t(hrows).
• 90' --- 9b --- viii 8 g(athers). ii 11 t.
flabby ( somewhat muggy & airless, it seemed, and warm 31°C again ). stopped.
• 53' --- 7b --- (≤35 t).
• 17' --- 5b casc --- 373 t(hrows).

5 ball tricks, 35 Minuten

• 35' --- 5b rev --- (≤122 t).

really only a day for staying tuned.

Trainingsdauer insgesamt: 247 Minuten

Orts: meadow under bridge, drying room

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2023-09-16

7b_wizard

9 balls flashing, 3 heavy balls, 7 balls, 5 heavy balls, 177 Minuten

• 28' ..--- 3b 200 gr.

• 9' ....--- 5b 200 gr high --- 87 6h, 75 7h t(hrows).
• 120' --- 9b --- xii 8 g(athers). iii 11 t. and, ugly, but got them all again, flash, 9 ac.
• 20' ..--- 7b.

5 ball tricks, 50 Minuten

• 50' --- 5b rev --- 136 164 151 170 200 ac 133 t longest runs above 130 t.

Trainingsdauer insgesamt: 227 Minuten

Orts: meadow under bridge, drying room

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2023-09-15

7b_wizard

9 balls flashing, 3 heavy balls, 5 heavy balls, 7 balls, 205 Minuten

• 38' ..--- 3b 200 gr.

• 16' ..--- 5b 200 gr 7-high --- ( - ).
• 140' --- 9b --- ix 8 g(athers). i 11 t.
• 11' ..--- 7b.

5 ball tricks, 53 Minuten

• 53' --- 5b rev --- 144 ac, 135, 148 t.

Trainingsdauer insgesamt: 258 Minuten

Orts: meadow under bridge, drying room

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2023-09-14

7b_wizard

9 balls flashing, 3 heavy balls, 5 heavy balls, 7 balls, 256 Minuten

• 40' ..--- 3b 200 gr.

• 9' ....--- 5b 200 gr --- 64 t(hrows) 7-high, 64 6-high (wristier).
• 200' --- 9b --- xxvi 8 g(athers). (nothing else!?)
• 7' ..--- 7b.

5 ball tricks, 55 Minuten

• 55' --- 5b rev --- 134 142 208 157 ac 136 226 146 t.

Trainingsdauer insgesamt: 311 Minuten

Orts: meadow under bridge, drying room

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2023-09-13

7b_wizard

9 balls flashing, 3 heavy balls, 7 balls, 5 heavy balls, 223 Minuten

• 28' ..--- 3b 200 gr.

• 8' ....--- 5b 200 gr 7-high --- 51 t(hrows).
• 178' --- 9b --- [ temperature down from 31°C to 22°C: ] much better again: xxvi 8 g(athers). x 11, i 13 t. And flash, 9 ac.
• 9' ....--- 7b.

5 ball tricks, 45 Minuten

• 45' --- 5b rev --- (122), 157, 132, 167 t.

Trainingsdauer insgesamt: 268 Minuten

Orts: meadow under bridge, drying room

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