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7 balls, 3 heavy balls, 235 Minuten
• 50' ..---3b 200g.
• 185' --- 7b --- ( - ).
Trainingsdauer insgesamt: 235 Minuten
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7 balls, 3 heavy balls, 82 Minuten
• 14' ---3b 200g.
• 68' --- 7b [riffles].
5 ball tricks, 38 Minuten
38' - 5b - 663 (13'), 8 rt ac. rev ( - ).
Trainingsdauer insgesamt: 120 Minuten
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7 balls, 3 heavy balls, 5 balls, 176 Minuten
• 55' ---3b 200g.
• 96' --- 7b --- 40 t.
• 25' --- 5b [riffles].
5 ball tricks, 38 Minuten
38' - 5b - • 663 - back to outside 6-s , of course! no idea why I made it harder than necessary... • rev: 160 t, 7h, low.
Trainingsdauer insgesamt: 214 Minuten
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1b, 2b, 3b, 4b, 5b, 7b, bounce, 3clubs, 4clubs, 140 Minuten
# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.
# 3b
cascade 600 catches.
# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
fountain 200 catches.
# 5b
Cascade: starting with both hands, collecting at 5, 10.
5bmax: 40
# 7b
flash: 0/10 1/10 0/10 attempts.
7bmax: 7
#bounce
3b, 5b, passes with a mate.
# 3clubs
cascade: 150 catches.
practice for 5 clubs: 55500, 50505.
#4clubs
fountain: 80 catches
552
I DID IT! hell yeah!
took a few weeks, but i got a flash!
all seven balls went up, so nicely, so tidy and beautiful, and i caught them all!
i'm so happy...
Trainingsdauer insgesamt: 140 Minuten
Ort: El Eternauta CC
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7 balls, 3 heavy balls, 205 Minuten
• 53' ..---3b 200g.
• 152' --- 7b --- 48, 49, 46 t.
5 ball tricks, 39 Minuten
39' - 5b - 663. rev: 278 t; 7h; low.
Trainingsdauer insgesamt: 244 Minuten
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7 balls, 3 heavy balls, 236 Minuten
• 78' ..---3b 200g --- tried the 2T in inv box as touching my belly with the ball - doesn't appear to benefit for "real" thrown 2-s.
• 158' --- 7b --- 40 38 44 48 38 44 47 t.
5 ball tricks, 41 Minuten
41' - 5b rev \ div - 224 t. 663.
Trainingsdauer insgesamt: 277 Minuten
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7 balls, 3 heavy balls, 5 balls, 208 Minuten
• 54' ..---3b 200g.
• 144' --- 7b --- 41, 38, 49 t.
• 10' ..--- 5b div. casc. low.
5 ball tricks, 39 Minuten
39' - 5b rev\div -190 t. 663.
Trainingsdauer insgesamt: 247 Minuten
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1b, 2b, 3b, 4b, 5b, 50 Minuten
# 3b
cascade 300, 600 catches.
3bmax: 600
# 4b
fountain 224 catches.
4bmax: 224
# 5b
Cascade: starting with both hands, collecting at 5, 10.
5bmax: 50
short session at home
Trainingsdauer insgesamt: 50 Minuten
Ort: home
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7 balls, 3 heavy balls, 5 balls, 191 Minuten
• 50' ..---3b 200g.
• 125' --- 7b --- 40, 38, 38, 38 t.
• 16' ..--- 5b casc, loosely towards 'as low as can'.
5 ball tricks, 46 Minuten
46' - 5b rev\div - 198, 182, 184. 663.
Trainingsdauer insgesamt: 237 Minuten
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# 3b
cascade 600 catches.
# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
fountain 120 catches.
# 5b
Cascade: starting with both hands, collecting at 5, 10.
5bmax: 50
short session at home. again, just building muscle, seeking to better my endurence and accuracy.
Trainingsdauer insgesamt: 40 Minuten
Ort: home
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7 balls, 3 heavy balls, 5 balls, 231 Minuten
• 64' ..---3b 200g.
• 160' --- 7b --- 38 40 44 40 46 46 46 46 [riffels here:] 36 ( best ever so far with riffles, #prEx ) t.
• 7' ....--- 5b casc.
5 ball tricks, 42 Minuten
42' - 5b rev\div - ( - ).
Trainingsdauer insgesamt: 273 Minuten
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7 balls, 3 heavy balls, 5 balls, 192 Minuten
• 44' ..---3b 200g.
• 133' --- 7b --- 42 t.
[ have lately been switching to riffleballs when worn, unfit ]
• 15' ..--- 5b casc, i.a. low.
5 ball tricks, 38 Minuten
38' - 5b rev\div - 168, 168, 228 t.
Trainingsdauer insgesamt: 230 Minuten
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1b, 2b, 3b, 4b, 5b, 7b, 3clubs, 4clubs, 90 Minuten
# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.
#bounce
3b, 5b
# 3b
cascade 360 catches.
# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
fountain 120 catches.
# 5b
Cascade: starting with both hands, collecting at 5, 10.
5bmax: 100
# 7b
flash: 0/10 0/10 0/10 attempts.
7bmax: 4
# 3clubs
cascade: 150 catches.
practice for 5 clubs: 55500, 50505.
#4clubs
fountain: 80 catches
552
Got late to practice. Been like 10 days since last.
not bad though, made it through my routine, still rebuilding muscle and speed.
Trainingsdauer insgesamt: 90 Minuten
Ort: El Eternauta CC
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7 balls, 3 heavy balls, 5 balls, 164 Minuten
• 47' ---3b 200g.
• 97' --- 7b --- 38, 39, 36, 48, 36 t.
• 20' --- 5b casc.
5 ball tricks, 43 Minuten
43' - 5b rev\div - 168 t.
Trainingsdauer insgesamt: 207 Minuten
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