Ältere Logbucheinträge ansehen
9 balls flashing, 3 heavy balls, 7 balls, 200 Minuten
• 30' --- 3b 200g[ out-.. ].
• 86' --- 9b --- i 8 g.
• 69' --- 9b[ indoors ] --- i 8 g ( from 10 t ). now, near giving up on 9b for today , instead did some 'rethrows even after drops', anything caught thrown back up - got 14 t, surely a couple 11 t but it's mostly a mess; then regular iii 11 t. ( all rethrows these days into 6 g and below ).
• 15' --- 7b.
Trainingsdauer insgesamt: 200 Minuten
Kommentare (0)
9 balls flashing, 3 heavy balls, 227 Minuten
• 37' ..--- 3b 200g[ out-.. ].
• 101' --- 9b --- v 8 g. ii 11 t.
• 89' ..--- 9b[ indoors ] --- iv 8 g. ii 11 t.
7 balls, 46 Minuten
46' - 7b.
Trainingsdauer insgesamt: 273 Minuten
Kommentare (0)
9 balls flashing, 3 heavy balls, 203 Minuten
• 20' ..--- 3b 200g[ out-.. ].
• 117'--- 9b --- vi 8 g. i 11 t.
• 66' ..--- 9b[ indoors ] --- vi 8 g. i 11, i 13 t.
7 balls, 40 Minuten
40' - 7b.
Trainingsdauer insgesamt: 243 Minuten
Kommentare (0)
9 balls flashing, 3 heavy balls, 7 balls, 173 Minuten
• 14' --- 3b 200g[ out- ].
• 75' --- 9b --- vi 8 g.
• 75' --- 9b[ indoors ] --- ii 8 g.
• 9' ..--- 7b.
7 balls, 33 Minuten
33' - 7b.
Trainingsdauer insgesamt: 206 Minuten
Kommentare (0)
9 balls flashing, 3 heavy balls, 1hd, 3 balls, #otu, 181 Minuten
• 24' --- 3b 200g[ out- ].
• 77' --- 9b --- vi 8 g. ii 11 t ( and a below half high that im not counting ).
• 70' --- 9b[ indoors ] --- iii 8 g. ( and 14?? t like 17 throws partly empty and after drop and i dunno which were valid rethrows - however felt great for a millisecond ).
in between
• 10' --- 1hd triplexes, got one or two all caught - needs getting the lower one well spaced soas to be in time with a whirl for the rest.
7 balls, 35 Minuten
35' - 7b.
Trainingsdauer insgesamt: 216 Minuten
Kommentare (0)
9 balls flashing, 3 heavy balls, 135 Minuten
• 12' --- 3b 200g.
• 72' --- 9b --- vi 8 g. i 11 t.
_ _ _
• 51' --- 9b[indoors] --- v 8 g. i 11 t.
7 balls, 33 Minuten
33' - 7b.
Trainingsdauer insgesamt: 168 Minuten
Kommentare (0)
9 balls flashing, #StagesOfLearning, #focus, #technique, 3 heavy balls, 152 Minuten
[ out- .. ]
• 28' --- 3b 200g.
• 70' --- 9b --- iv 8 g.
[ indoors ]
• 54' --- 9b --- viii 8 g. i 11, i 12 t.
something felt sudden different ( even though i varied nothing that i haven't before, or anyway regularly ) ...
• first ball higher ( aswell time the rest after it )
• unstretching the crescendo - this to the extreme, to just about not have a ball lower than the previous - the whole crescendo than within like only a foot ( versus 2 upto 4 feet normally )
• only slight initial hop - new here only, that i tried it intendedly ( while it formerly happened a lot when not explicitly emphasising ); later then reinforced it again and got that brief slomo moment for the first two balls that also feels slow to go on from in a comfortable rhythm.
... didn't so much care about thinking and seeing salvos.
however, a very promising stint.
7 balls, 37 Minuten
• 37' --- 7b.
Trainingsdauer insgesamt: 189 Minuten
Kommentare (0)
9 balls flashing, 7 balls, 183 Minuten
• 20' --- 7b [ins']
[ out-\indoors 98'\65' ]
• --- 9b --- ix 8 g. ii 11 t. like most sessions, worked up from 5 g(athers) level into results towards late.
7 balls, 35 Minuten
35' - 7b.
Trainingsdauer insgesamt: 218 Minuten
Kommentare (0)
7 ball, 9 ball, 10 ball, , 20 Minuten
While practicing 10 balls, my left shoulder soreness got worse and now it's in my left armpit too.
5 balls, 12 Minuten
reverse cascade half shower, cascade endurance.
Trainingsdauer insgesamt: 32 Minuten
Ort: clayton NC
Kommentare (0)
9 balls flashing, 3 heavy balls, 7 balls, 150 Minuten
• 19' ..--- 3b 200g.
[ out-\indoors 100'\31' ]
• --- 9b --- vii 8 g. i 11 t.
i.betw'. 7b trying 9-high, (~10').
7 balls, 30 Minuten
30' - 7b.
Trainingsdauer insgesamt: 180 Minuten
Kommentare (0)
9 balls flashing, 155 Minuten
[ out- 87' | indoors 68' ]
• --- 9b --- iii 8 g. i 11 t.
7 balls, 37 Minuten
• 37' --- 7b.
Trainingsdauer insgesamt: 192 Minuten
1. My 9 ball runs have also been really good today with 2 runs getting 16 catches (all to a collect) and multiple others almost getting 16. two days ago I realized to focus more on my wrists rather than using my arms, I also learned that you can reach out to use your shoulders if you need to save a pattern.
2. 10 ball progress basted in progress today. with 15+ runs almost getting 12 catches and one run getting 14 throws.
3. I have never felt sore in my left chest from juggling but today it is.
Trainingsdauer insgesamt: 40 Minuten
Ort: clayton NC
Kommentare (0)