Warm up
4 clubs:
Fountain, doubles
534 four times and back to fountain
3 clubs:
52512 with a shoulder drop
423 with a shoulder drop
...and playing a bit with 1 club and throws that might one day be incorporated into 3c juggling
passing, 55 minutes
(With S, S2 and T)
Rotating Y and some variations, including not moving at the same time, leading to box and line configuration between the Ys.
Karamazov feed
Total practice time: 115 minutes
Location: Eiraskolan (Fritidsjonglörerna)
Comments (0)
none, 1 minute
Rest Day.
My abs are sore. I have been training lots of 4 in one hand, and I think that really hits the abs. The level of fatigue that I am experiencing seems consistent with exercise. I do feel tired a lot. It has been cold and rainy for the last several weeks and I think that contributes to my fatigue.
This seems like a pretty common tend in the NorthWest. On average, people around me are ten pounds heavier in February than they are in August. In wintertime, the foods are so rich and the days are so short. In summertime, the days are 16 hours long and it's possible to recreate outside that entire time.
I currently weight 192. I have been at this weight for quite a while now. I feel this is the maximum weight that my frame can sustainably support. It's a good weight for juggling. Going forward, I feel that it's okay to lose weight, but it's imperative that I don't gain any. Muscle atrophy is something that I am okay wight, but muscle hypertrophy is not going to work for me.
Total practice time: 1 minutes
Comments (0)
3 clubs, 10 minutes
Warm up
4 clubs, 70 minutes
Fountain, doubles
534 four times and back to fountain
3[43]2 and switching between this and fountain
534
53 (only a few attempts)
teaching, 1 minute
Probably spent about 20 minutes of the practice today teaching new members. J wanted to learn 4 balls. He could do 2 in one hand. I showed him 441.
Two new members wanted to try juggling. E showed them the basics. I gave some advice now and then, too.
3 clubs, 5 minutes
52512 with a shoulder drop
4 clubs, 5 minutes
4c fountain to 3c cascade and back
passing, 50 minutes
(a few minutes less than usual, S helped another member learn club juggling, too)
(With S)
Funky Bookends
96677
Funky Bookends vs 96677, easier than both of us doing 96677, could be used as practice pattern.
Techno
7c 3-count (966)
8c pps (996), didn't work
Total practice time: 141 minutes
Location: Södermalmsskolan (Fritidsjonglörerna)
Comments (0)
5 balls, 15 minutes
Flash. Until I had got it 10 times.
6 catches. Only got it 5 times.
A few attempts at 10 catches, mostly to try to feel the rhythm of a 5b cascade. Not even close... I think my best attempt was 8 throws, 7 catches.
Total practice time: 20 minutes
Location: Vardagsrummet
Comments (0)
3 clubs, 15 minutes
Warm up
4 clubs, 45 minutes
Fountain, doubles
534 four times and back to fountain
3[43]2 and switching between this and fountain
5353 and back to fountain
Single double
Combat, 5 minutes
With T. He won with 3-1. I didn't expect to get any point.
passing, 30 minutes
(With T)
7c 3-count
5-count popcorn
96677
3 clubs, 5 minutes
passing, 15 minutes
(With S and T)
10c feed with walking
Total practice time: 115 minutes
Location: Eiraskolan (Fritidsjonglörerna)
Comments (0)
3 clubs, 5 minutes
Warm up
Visiting TKoeB in Uppsala.
4 clubs, 5 minutes
passing, 140 minutes
(With J)
3-count
Jim's 3-count
Parsnip didn't work
5c 1-count, and me showing how to teach it to beginners (who don't even have to be jugglers)
726 didn't work...
7c 2-count doubles
7c 2-count doubles with crossing passes, me passing left-handed, didn't work very well.
(With J and R)
2-count/4-count feed with walking
Bruno's Nightmare, got close to half the pattern once or twice
(With R)
3-count with tricks
726 wasn't too difficult
Why Not (worked OK after a while)
5-count popcorn was hard
6-count popcorn worked better
7c 3-count was OK.
Total practice time: 150 minutes
Location: Uppsala
Comments (0)
Warm up
Fountain, doubles
534 four times and back to fountain
531
531 with the 3 as a backcross, once and back to cascade worked, twice and back to cascade sometimes worked.
passing, 35 minutes
(With S)
5-count popcorn
Gute Nacht
96677
We had to leave early today, our practice space was double-booked. (Or, our booking had somehow disappeared from the booking system.)
Total practice time: 90 minutes
Location: Södermalmsskolan (Fritidsjonglörerna)
Comments (0)
3 balls, 5 minutes
Cascade
45123
Tennis
4 balls, 5 minutes
Fountain
Sync fountain
5 balls, 10 minutes
Flash. Until I had got it 10 times.
6 catches. Got it 3 times, tried to get it more times but started to get frustrated with all the drops and collisions so I gave up.
3 balls, 5 minutes
Box
1up 2up, moving the 1up from side to side.
4 balls, 5 minutes
3[43]2 and switching between this and fountain. Tried to get a nice, even catching rhythm (so, enough separation in height of the 3 and the 4).
Total practice time: 30 minutes
Location: Vardagsrummet
Comments (0)
teaching, 1 minute
A couple of new members today.
E learned to juggle 3 balls, A was close.
passing, 60 minutes
(With S)
75756
(With S and D)
Feeds:
Me feeding with pspss, feedees doing 5-count
2-count/4-count feed, D tried walking (taking down the clubs). Also tried to let D feed.
Total practice time: 106 minutes
Location: Eiraskolan (Fritidsjonglörerna)
Comments (0)
5-7 balls, 1 minute
I have been training 4b in one hand a lot lately. It's starting to feel better, and hopefully I'll pr that soon.
Total practice time: 1 minutes
Location: Gym
Comments (0)